A. Deadlift – 3×3@86%, 2×5@75%.
B. 14 minute AMRAP of:
7 “clusters” (clean + thruster) (95/65)
14 knees-to-elbows
28 double-unders.
C. 3×15-25 GHD hip extensions.
A. Deadlift – 3×3@86%, 2×5@75%.
B. 14 minute AMRAP of:
7 “clusters” (clean + thruster) (95/65)
14 knees-to-elbows
28 double-unders.
C. 3×15-25 GHD hip extensions.