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A. Turkish get-up – Work up in weight, and then do 5 per arm at a medium heavy weight (alternate reps).

B. 3 max effort ring supports (sub matador bars).

C. For time:

6 laps sled push (or sled pull using the small sleds, facing away from the sled)

8 laps sandbag carry.

Challenge yourself on the sandbag carry. The hardest part is typically just getting it onto your shoulder(s).