A. Deadlift – Find your 3 rep max.
B. For time, 5 rounds of:
4 laps (inside) overhead KB carry
6 L-pull-ups (scale to bent knees, or hard hinge rows)
8 sandbag lunges/leg.
A. Deadlift – Find your 3 rep max.
B. For time, 5 rounds of:
4 laps (inside) overhead KB carry
6 L-pull-ups (scale to bent knees, or hard hinge rows)
8 sandbag lunges/leg.