Happy Mother’s Day!
A. DB bench press – 5×5, heavy.
B. Just as a little experiment, try some single-arm DB bench presses. You will likely need to use a lighter weight.
C. From May 16 2015:
With a partner, 3 minutes of each movement:
Tire flips
Sled pull (180 lbs on the sled – if this is too heavy for you, your partner may help out)
Barbell shoulders to overhead (65/95)
Farmer’s carry (44/70)
Sit-ups.
There will be at most two groups working at each station, so we will start people at different stations. We will have a short break (maybe 20 seconds) to switch between stations.
***Wear something dark-coloured today, as the tires can be a bit grubby.***