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A. Work up in weight, then do 5 sets of: 2 cleans + 2 front squats at ~80% of your max clean.

B. For time:

Row 500 m, then:

3 rounds of:

10 pistols per leg

15 shoulders-to-overhead (115/75 or scaled up to 135/95, or scale to 65% of your max push press)

20 knees-to-elbows

Then: Row 500 m.

This is similar to workouts we did on Oct 19 and May 18 of 2016, except that we are doing S2OH rather than push-ups.