A. Work up in weight, then do 5 sets of: 2 cleans + 2 front squats at ~80% of your max clean.
B. For time:
Row 500 m, then:
3 rounds of:
10 pistols per leg
15 shoulders-to-overhead (115/75 or scaled up to 135/95, or scale to 65% of your max push press)
20 knees-to-elbows
Then: Row 500 m.
This is similar to workouts we did on Oct 19 and May 18 of 2016, except that we are doing S2OH rather than push-ups.