A. 3 rounds for reps:
1 minute pistols (or scaled version)
1 minute pull-ups
Rest 1 minute.
B. 5 rounds for reps:
90 seconds of double-unders
Rest 45 seconds.
Rest an additional 2 minutes after your final round, then do a 2 minute AMRAP of burpees.
C. 10 laps suitcase carry (heavy). Aim for long sets on each arm before switching.