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A. 3 rounds for reps:

1 minute pistols (or scaled version)

1 minute pull-ups

Rest 1 minute.

B. 5 rounds for reps:

90 seconds of double-unders

Rest 45 seconds.

Rest an additional 2 minutes after your final round, then do a 2 minute AMRAP of burpees.

C. 10 laps suitcase carry (heavy). Aim for long sets on each arm before switching.