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**Please note that there is no 9 am class today. Sorry for any inconvenience.**

A. Handstand practice:

  • 10 kick-ups, focusing on either lightly touching the wall, or not touching the wall at all.
  • 10-15 wall walks (or 5 minutes, whichever comes first), focusing on control.
  • 3 max effort sets of 1 1/2 push-ups.

B. 2 rounds for time:

Row 1000 m

Run 800 m.

Compare to Aug 13 2016.