A. Back squat – 3×8 @ 71%.
B. With a partner, a 12 minute AMRAP of:
1 lap sled push (or forward sled pull if using the smaller sleds) / front rack KB hold (1 KB, 55/35)
Switch roles
1 lap sled push / overhead KB hold (same KB, or lighter if needed)
Switch roles.
C. 3×10-25 GHD sit-ups.