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A. Back squat – 3×8 @ 71%.

B. With a partner, a 12 minute AMRAP of:

1 lap sled push (or forward sled pull if using the smaller sleds) / front rack KB hold (1 KB, 55/35)

Switch roles

1 lap sled push / overhead KB hold (same KB, or lighter if needed)

Switch roles.

C. 3×10-25 GHD sit-ups.