A. Handstand practice:
- Frog jump practice – This is leading into the next step, so take a few minutes to work on this. See video here. If you’re reading this on SugarWOD, check out the workout blog on our website for the link.
- Frog jump into handstand – Some good cues here are to push your chest through (open your shoulders), and to think about getting your hips close to the wall.
- 3-5 wall walks or wall runs (wall runs – the gymnastic term for what we’ve previously referred to as shoulder touches). Do these facing the wall, in a good handstand position.
- 4 max effort handstand holds (back to the wall).
B. From the CrossFit mainsite on May 22:
3 rounds for time of:
Row 250 m
12 snatches (65/45)
21 push-ups.
If you’re thinking, “is that it?”, you are underestimating this workout. The goal is intensity. The rowing intervals should be fast. If it takes you 5 minutes to do 21 push-ups… scale them.