A. Deadlift – 5×2 @ 70%. Focus on speed and a good position.
B. “Helen” – 3 rounds for time of:
400 m run
21 KB swings (55/35)
12 pull-ups.
Compare to March 25 2017, Sept 9 2016, April 12 2016, June 24 2015, March 31 2015, Sept 27 2014, Aug 6 2014, Aug 31 2013.
C. If you have time: 3 max effort sets of supinated grip body rows (no tempo).