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A. KB clean and press ladder  – Starting at 1 clean and press per arm, work your way up to 5 reps, and then back down to 1. You can set the KB down between numbers, but not between arms. So your first couple of rounds would look like this:

1 C&P right + 1 C&P left


2 C&P right + 2 C&P left



This is not for time, but keep your rest time fairly minimal. Compare to April 8 2017.

B. For time, 21-15-9 of:

Power cleans (115/75)

Burpee box jumps (24″/20″).