A. KB clean and press ladder – Starting at 1 clean and press per arm, work your way up to 5 reps, and then back down to 1. You can set the KB down between numbers, but not between arms. So your first couple of rounds would look like this:
1 C&P right + 1 C&P left
Rest
2 C&P right + 2 C&P left
Rest
Etc.
This is not for time, but keep your rest time fairly minimal. Compare to April 8 2017.
B. For time, 21-15-9 of:
Power cleans (115/75)
Burpee box jumps (24″/20″).