A. Back squat – 4×6@77%.
B. 4 rounds for time:
30 wall balls (20/14)
400 m run.
(Wall balls may be done outside if the weather cooperates.)
C. Hip and ankle/calf mobility.
A. Back squat – 4×6@77%.
B. 4 rounds for time:
30 wall balls (20/14)
400 m run.
(Wall balls may be done outside if the weather cooperates.)
C. Hip and ankle/calf mobility.