A. Clean – 5×2@80-85%. (Practice some snatches with the empty barbell in your warm-up as well, just to practice the movement.)
B. 12 minute AMRAP of:
6 overhead squats (115/75 or 60-65% of your max overhead squat)
12 toes-to-bar
36 double-unders.
A. Clean – 5×2@80-85%. (Practice some snatches with the empty barbell in your warm-up as well, just to practice the movement.)
B. 12 minute AMRAP of:
6 overhead squats (115/75 or 60-65% of your max overhead squat)
12 toes-to-bar
36 double-unders.