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A. Strongman/strongwoman-inspired events:

Rotate through the events as you complete them:

  • Max distance overhead barbell walk (95/65)
  • Max distance yoke walk (weights to be determined)
  • Max distance farmer’s carry (as heavy as possible) (use the farmer’s carry bars if you’re able)
  • Max time bent arm hang (90 degrees at elbow)

The last one isn’t something you’d typically see at a strongman competition, but it would be entertaining to see. Weather permitting, we will do most of these outside. To measure distance, we’ll use the parking stall lines.

Compare to June 22 2016.

C. Run 1 mile for time. (Turn right onto Industrial, and then right on Park Road. Go to the first driveway on the right, by the campground.)