A. Snatch – 5×3@70%, 75%, 80%, 85%, 85%.
B. 3 rounds for time of:
25 goblet squats (challenge yourself with the weight on these)
20 knees-to-elbows
2 wall walks (as far up as you can, and walk back down to a plank).
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position).