A. Back squat – 4×5@80%.
B. 21-15-9 of:
Box jump burpees
Pull-ups
Ring push-ups.
C. 2 max effort sets each of: scapular pull-ups, scapular push-ups. Focus on smooth, full-range movement.
A. Back squat – 4×5@80%.
B. 21-15-9 of:
Box jump burpees
Pull-ups
Ring push-ups.
C. 2 max effort sets each of: scapular pull-ups, scapular push-ups. Focus on smooth, full-range movement.