A. Front squat – 3×6@76% (up 5-10 lbs from last week).
B. 12 minute AMRAP of:
9 box jump burpees
9 pull-ups
9 ring dips.
A. Front squat – 3×6@76% (up 5-10 lbs from last week).
B. 12 minute AMRAP of:
9 box jump burpees
9 pull-ups
9 ring dips.