A. Back squat – Find your 5 rep max, or a heavy set of 5 for today. Warm up well, especially if you’ve been a bit less active over the long weekend.
B. Sled push/pull in groups of 3:
This is the same idea as June 22, but alternating a length of forward sled pushing with a length of backwards sled drag (straps from the small sleds can be clipped to the dogsleds for the drags). Your goal, as on June 22, is intensity within each length. Rest as needed. Move your feet fast, and keep that sled moving.
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position). Hopefully you are getting better at these!