A. Bench press – 5×5@75-80%.
B. For time:
25 snatches (75/55)
25 box jumps
25 pull-ups
25 thrusters
25 burpees
25 knees-to-elbows
25 (hang clean + push press)
25 jump squats
25 toes-to-bar.
A. Bench press – 5×5@75-80%.
B. For time:
25 snatches (75/55)
25 box jumps
25 pull-ups
25 thrusters
25 burpees
25 knees-to-elbows
25 (hang clean + push press)
25 jump squats
25 toes-to-bar.