A. Turkish get-up – Work up to a heavy set of 2 reps on each arm.
B. For time, 8 rounds of:
5 strict pull-ups
10 ring push-ups
15 wall balls (20/14 lbs).
Make sure you take care of your shoulders after this one!
A. Turkish get-up – Work up to a heavy set of 2 reps on each arm.
B. For time, 8 rounds of:
5 strict pull-ups
10 ring push-ups
15 wall balls (20/14 lbs).
Make sure you take care of your shoulders after this one!