A. Handstand practice:
- 5-10 kick-ups, focusing on trying to hit that freestanding balance point
- 3-5 wall walks, focusing on a smooth transfer of weight from hand to hand
- 5 sets of 1-5 handstand push-ups (scale to 5 double DB presses seated on the floor, or piked push-ups on the floor or parallettes)
- 3-5 wall walks
B. 4 rounds for time of:
30 KB snatches (total) (53/35)
20 goblet squats
Run 400 m.
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position).