A. Front squat – 3×8@70%.
B. From Jan 30 2017:
6 rounds for time:
7 thrusters (95/65)
7 pull-ups
Then:
Rest 2 minutes, and do a 3 minute AMRAP of double-unders (or DU practice).
C. 4 max effort plate tuck holds (scale up to a legs-extended hollow position). For an added challenge, if you are able to hold this position for 20-30 seconds in the full hollow position, do reps into a straddle position (feet wide). Point those toes and keep the legs straight!