A. Handstand practice:
- 5-10 kick-ups, focusing on trying to hit that freestanding balance point
- 3-5 wall walks, focusing on a smooth transfer of weight from hand to hand
- 5 sets of 1-5 handstand push-ups (scale to 5 double DB presses seated on the floor, or piked push-ups on the floor or parallettes)
- 3-5 wall walks
B. 15 minute AMRAP with a partner:
10 tire flips (wear dark clothes, as the tires can be a bit grubby)
6 laps farmer’s carry (2 DBs/KBs) (70/44)
30 shoulders-to-overhead (95/65).
Partition the work as needed. Tires may be flipped solo or with your partner, depending on the size of the tire. If the tires are a bottleneck, feel free to start at a different movement and cycle through in the same order.