A. Work up in weight, then do 4 sets at 75-80% of the following complex: 2 cleans + 2 split jerks. Focus on good footwork for both the cleans and jerks.
B. With a partner, 12 rounds for time:
Row 300/250 m / other partner holds a KB locked out overhead (single arm) (53/35). Switch arms as needed, but do so quickly.
C. Practice your strict toes-to-bar.