A. Split squats – 3×6 per leg (increase weight from last week).
B. From the crossfit.com mainsite on March 26 2017:
3 rounds for time:
One minute of back squats (135/95)
Rest one minute
One minute of chest-to-bar pull-ups
Rest one minute
One minute of power cleans (135/95)
Rest one minute.
If 135/95 is too heavy for you, scale to 115/75 or 95/65, or maybe 60% of your max clean. This is an interval workout, so go hard for the minute of work, and rest in between. Record the total number of reps.