A. “The Seven”:
This is a Crossfit.com workout, and in the original form, it is the following:
Seven rounds for time of:
7 handstand push-ups (modify to a challenging pushing movement)
7 thrusters at 135/95 pounds (modify to 60% of your max)
7 Knees to elbows
7 deadlifts at 245/170 pounds (modify to 55% of your max)
7 burpees
7 kettlebell swings at 70/44 pounds (modify as needed)
7 Pull-ups.