A. Press – 5×3@84% (increase weight from last week).
B. 4 rounds for time (ideally outside):
2 laps overhead KB carry (53/35)
25 Russian KB swings (70/44)
Run 400 m.
Scale weights as needed.
A. Press – 5×3@84% (increase weight from last week).
B. 4 rounds for time (ideally outside):
2 laps overhead KB carry (53/35)
25 Russian KB swings (70/44)
Run 400 m.
Scale weights as needed.