A. Tempo deadlift – 5×3 @ 51X1 tempo (5 sec negative, 1 sec in bottom, eXplode up, 1 sec at top). Increase weight 5-10 lbs (if your max is under 200 lbs), or 10-15 lbs (if your max is 200+ lbs). You should be in the 70-75% range by now. Use an overhand grip as much as possible to work on your grip strength.
B. EMOM for 10 rounds:
4 front squats at 135/95 (or 50% of your max front squat, whichever is less)
6 bar hop burpees.