A. From crossfit.com on Sept 17 2017:
5 rounds for time of:
60-second L-sit hold
30-cal. row
Each round, accumulate a total of 60 seconds holding the L-sit. These may be done on low or high parallettes, and scaled to a tucked leg position. Toes may be kept lightly on the ground if you have trouble maintaining the position for that length of time.