A. 5 rounds of the following complex: 2 cleans + 2 jerks. Increase weight from Aug 2 if your technique permits.
B. From Aug 20 2014, inspired by one of the CrossFit Games events that year:
For time:
Row 1000 m
100 double-unders
Run 1 mile.
Compare to June 20 2016, June 18 2015, August 20 2014.