A. From crossfit.com on Aug 21 2017:
5 rounds for time of:
Row 500 m
15 bench presses at 135/95 (scale to 50-60% of your max bench press).
B. Any core work you missed this week. If you didn’t miss any… do some again.
A. From crossfit.com on Aug 21 2017:
5 rounds for time of:
Row 500 m
15 bench presses at 135/95 (scale to 50-60% of your max bench press).
B. Any core work you missed this week. If you didn’t miss any… do some again.