A. Bent press practice – Work your way up to a moderately heavy set of 2 on each arm. (video1, video2)
From crossfit.com on Aug 25:
“Tabata Something Else”
Tabata pull-ups
Tabata push-ups
Tabata sit-ups
Tabata squats.
Report your score for each movement, as well as a total score. (For the coaches – set the timer to 32 rounds.)