A. 5 sets of: 2 push presses + 2 push jerks @ approx. 80% of your push press.
B. For time:
Sled push (or pull, if you’re using the smaller sleds) 1 length (outdoors)
Run 400 m
Sled push 1 length
Run 400 m
Sled push 1 length.
The weight on the sled should be about 75% of what you used on Sept 8.