A. Snatch – Complete 5 working sets of 2 reps at 80%+ (if your technique is solid), working up to a heavy double.
B. For time:
5 thrusters + 25 push presses (95/65)
50 double-unders
5 thrusters + 25 power cleans (115/80)
50 double-unders
5 thrusters + 25 deadlifts (135/95)
50 double-unders.
If the Rx weights are too heavy, aim for roughly 55, 65, and 75 % of your max thruster/push press for the three sets.