A. Back squat – 6×4@75% every 2 minutes.
B. 21-15-9 of:
DB squat cleans (from floor each time) at 50/35 lbs
Plate touch burpees.
This should be short and intense.
C. 4 max effort sets of strict toes-to-bar.
A. Back squat – 6×4@75% every 2 minutes.
B. 21-15-9 of:
DB squat cleans (from floor each time) at 50/35 lbs
Plate touch burpees.
This should be short and intense.
C. 4 max effort sets of strict toes-to-bar.