A. 5 sets of: 3 push presses + 3 push jerks. Use the same weight (~80% or your max push press) as last week, unless it was super easy.
B. For time:
30 high(er) box jumps (30/24″)
30 wall balls
30 KB swings (overhead if possible) (53/35 lbs)
90 double-unders
15 laps heavy farmer’s carry (2 DBs or KBs).