A. Cleans – 5×2@80%+. Focus on a good bar path, fast elbows, and a solid receiving position.
B. “Nancy” – This is a classic CrossFit workout. Five rounds for time of:
400 m run
15 overhead squats (95/65 lbs or 50% of max OH squat).
Compare to July 25 2015, August 13 2014.