A. 5 sets of: 2 push presses + 2 push jerks + 2 split jerks. Aim for about the same weight (~80% of your push press) as last week or slightly higher.
B. 12 minute AMRAP of:
12 chest-to-bar pull-ups
8 front squats (135/95), cleaned from the floor (scale to about 50% of your front squat, or 40% of your back squat, depending on what numbers you have available)
4 laps overhead KB carry (1 KB or DB).
C. Accumulate 3 minutes in a single arm plank. Remember to keep your hips square to the ground.