A. Clean and jerk – 5 heavy singles, increasing to a max if your technique is solid.
B. For time:
Row 1000 m
8 laps farmer’s carry (heavy)
Row 1000 m
8 laps suitcase carry (heavy).
A. Clean and jerk – 5 heavy singles, increasing to a max if your technique is solid.
B. For time:
Row 1000 m
8 laps farmer’s carry (heavy)
Row 1000 m
8 laps suitcase carry (heavy).