A. This is a modified version of one of the Team Series workouts that some of our athletes did a couple of weeks ago:
For time:
120 double-unders
30 chest-to-bar pull-ups
30 hang power snatches (95/65)
120 double-unders.
Scale the DU numbers if needed so that you’re doing no more than 4 minutes of work for each set of DUs.
B. 3×10-25 GHD sit-ups.