A. Back squat – 5×2@84%, every 2 minutes.
B. Every 2 minutes for 7 rounds:
3 snatches at 60%
8 burpees
24 double-unders.
Complete the burpees and DUs as quickly as you can, and rest in the remainder of the two minutes. Scale to power snatches if your weightlifting technique isn’t quite there yet. Modify the reps if you’re getting less than 30 seconds of rest.