A. From crossfit.com on Oct 11 2017:
On a 15-minute clock, for max reps each round:
From 0:00-3:00, run 400 meters then do pull-ups
Rest 1 minute
From 4:00-7:00, run 400 meters then do 155/110 lb clean and jerks
Rest 1 minute
From 8:00-11:00, run 400 meters then do pull-ups
Rest 1 minute
From 12:00-15:00, run 400 meters then do 155/110 lb clean and jerks.
Scale the barbell weight to 70% of your max C&J.
B. Any core work you’ve missed this week.