Skill work of your choice (or your coach’s choice), plus a conditioning workout from earlier this week OR an entire workout from earlier this week.
**Just a reminder of the Bring-a-Friend day tomorrow (Sat Dec 2) for the regular classes! Note that we are only holding 9, 10, and 11 am classes. The gym’s 5-year anniversary open house will be from 12-2 pm. There will be coffee, snacks, door prizes, and movement demos. Everyone is welcome!**