A. Back squat – 3×10 @ 65%.
B. For time:
40 DB snatches (alternate arms)
40 knees-to-elbows
60 DB squats (same DB)
10 laps suitcase carry (heavy).
A. Back squat – 3×10 @ 65%.
B. For time:
40 DB snatches (alternate arms)
40 knees-to-elbows
60 DB squats (same DB)
10 laps suitcase carry (heavy).