A. Clean – Work your way up to a max double (or a heavy set for today).
B. 3 round for time:
10 deadlifts (135/95 or 65-70% of your jerk, whichever is less)
8 cleans
6 front squats
4 shoulders-to-overhead
Row 400 m (sub 30 cal bike).
A. Clean – Work your way up to a max double (or a heavy set for today).
B. 3 round for time:
10 deadlifts (135/95 or 65-70% of your jerk, whichever is less)
8 cleans
6 front squats
4 shoulders-to-overhead
Row 400 m (sub 30 cal bike).