A. From crossfit.com on Dec 6 2014:
20 minute AMRAP of:
10 chest-to-bar pull-ups
20 back squats (96/65)
30 double-unders.
B. Any core work you missed this week.
A. From crossfit.com on Dec 6 2014:
20 minute AMRAP of:
10 chest-to-bar pull-ups
20 back squats (96/65)
30 double-unders.
B. Any core work you missed this week.