A. Back squat – 3×8@75%.
B. 4 rounds for time (20 minute cap):
Row 300/250 m
12 pull-ups
20 wall balls
20 push-ups (scale number if needed).
C. November core challenge.
A. Back squat – 3×8@75%.
B. 4 rounds for time (20 minute cap):
Row 300/250 m
12 pull-ups
20 wall balls
20 push-ups (scale number if needed).
C. November core challenge.