A. Snatch – 5×3 @ 70-85%. You may increase the weight over your sets if your technique is solid.
B. 15 minutes of steady work (not for reps):
10 KB suitcase deadlifts (53/35)
8 single KB front squats (These are not goblet squats. Hold the KB in the front rack position on one side.)
6 KB push presses
Switch arms.