A. Back squat – 3×6-8 reps @ 78%. If last week’s squats felt super heavy, do 6 reps. If not, do 8 reps.
B.4 rounds for time of:
50 double-unders (scale reps if necessary)
15 horizontal ring rows
30 wall walls.
A. Back squat – 3×6-8 reps @ 78%. If last week’s squats felt super heavy, do 6 reps. If not, do 8 reps.
B.4 rounds for time of:
50 double-unders (scale reps if necessary)
15 horizontal ring rows
30 wall walls.