A. From the crossfit.com mainsite on July 4 2017:
“Rich”
13 snatches (155/105 Rx on crossfit.com, but we will modify this to 115/75 or 70% of your max snatch)
Then 10 rounds of:
10 pull-ups
100 m run (we will modify this to 4 laps in the gym)
Then:
13 cleans (same bar as above).
B. 4 max effort sets of stir-the-pot.